Murdoc’s been looking for a couple of new twists to throw into his daily workout now that spring is approaching, and maybe I’ll try one or two from Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney.
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You’ll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
About the Author
Martin Rooney is the performance coach for the 2007 IFL Champion New York Pitbulls, COO and director of training of the Parisi Speed School, and an international fitness and martial arts consultant. For more information or to join the online warrior community, go to www.trainingforwarriors.com.
Though obviously geared for those in the mixed martial arts, this photo-packed book has a lot of exercises, workouts, and training guidance that can be applied to general strength and fitness building.
If I had a tire, I could try the ‘kneeling overhead hammer strike’ on page 173. If I had a sledge hammer.